主要索引標籤
次要索引標籤
-
... (Array, 20 elements)
-
field_tags (Array, 22 elements)
-
#theme (String, 5 characters ) field
-
#weight (String, 2 characters ) 10
-
#title (String, 8 characters ) Keywords
-
#access (Boolean) TRUE
-
#label_display (String, 6 characters ) hidden
-
#view_mode (String, 4 characters ) full
-
#language (String, 3 characters ) und
-
#field_name (String, 10 characters ) field_tags
-
#field_type (String, 23 characters ) taxonomy_term_reference
-
#field_translatable (String, 1 characters ) 0
-
#entity_type (String, 4 characters ) node
-
#bundle (String, 7 characters ) article
-
#object (Object) stdClass
-
vid (String, 2 characters ) 28
-
uid (String, 1 characters ) 9
-
title (String, 35 characters ) Fitness - 腹肌是怎樣練成的?
-
log (String, 0 characters )
-
status (String, 1 characters ) 1
-
comment (String, 1 characters ) 1
-
promote (String, 1 characters ) 0
-
sticky (String, 1 characters ) 0
-
vuuid (String, 36 characters ) 2ae5e9f7-a8a4-40eb-85c9-c6ebf0d6edb6
-
nid (String, 2 characters ) 28
-
type (String, 7 characters ) article
-
language (String, 3 characters ) und
-
created (String, 10 characters ) 1450839337
-
changed (String, 10 characters ) 1456129679
-
tnid (String, 1 characters ) 0
-
translate (String, 1 characters ) 0
-
uuid (String, 36 characters ) d24fc65e-6683-4cf2-ab7e-df05adb1fdd0
-
revision_timestamp (String, 10 characters ) 1456129679
-
revision_uid (String, 2 characters ) 22
-
field_tags (Array, 1 element)
-
und (Array, 4 elements)
-
0 (Array, 2 elements)
-
tid (String, 3 characters ) 353
-
taxonomy_term (Object) stdClass
-
tid (String, 3 characters ) 353
-
vid (String, 1 characters ) 1
-
name (String, 16 characters ) Sports & Fitness
-
description (String, 0 characters )
-
format (String, 9 characters ) pure_html
-
weight (String, 2 characters ) 25
-
uuid (String, 36 characters ) 4431cab8-686e-4882-8656-0a79018465da
-
vocabulary_machine_name (String, 4 characters ) tags
-
metatags (Array, 0 elements)
-
rdf_mapping (Array, 5 elements)
-
rdftype (Array, 1 element)
-
0 (String, 12 characters ) skos:Concept
-
-
name (Array, 1 element)
-
predicates (Array, 2 elements)
-
-
description (Array, 1 element)
-
predicates (Array, 1 element)
-
0 (String, 15 characters ) skos:definition
-
-
-
vid (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 13 characters ) skos:inScheme
-
-
type (String, 3 characters ) rel
-
-
parent (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 12 characters ) skos:broader
-
-
type (String, 3 characters ) rel
-
-
-
-
-
1 (Array, 2 elements)
-
tid (String, 2 characters ) 19
-
taxonomy_term (Object) stdClass
-
tid (String, 2 characters ) 19
-
vid (String, 1 characters ) 1
-
name (String, 3 characters ) HIM
-
description (NULL)
-
format (NULL)
-
weight (String, 3 characters ) 165
-
uuid (String, 36 characters ) 23dc134b-86e9-4b49-a5ce-64eb8bb9b026
-
vocabulary_machine_name (String, 4 characters ) tags
-
metatags (Array, 0 elements)
-
rdf_mapping (Array, 5 elements)
-
rdftype (Array, 1 element)
-
0 (String, 12 characters ) skos:Concept
-
-
name (Array, 1 element)
-
predicates (Array, 2 elements)
-
-
description (Array, 1 element)
-
predicates (Array, 1 element)
-
0 (String, 15 characters ) skos:definition
-
-
-
vid (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 13 characters ) skos:inScheme
-
-
type (String, 3 characters ) rel
-
-
parent (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 12 characters ) skos:broader
-
-
type (String, 3 characters ) rel
-
-
-
-
-
2 (Array, 2 elements)
-
tid (String, 2 characters ) 35
-
taxonomy_term (Object) stdClass
-
tid (String, 2 characters ) 35
-
vid (String, 1 characters ) 1
-
name (String, 7 characters ) fitness
-
description (NULL)
-
format (NULL)
-
weight (String, 3 characters ) 135
-
uuid (String, 36 characters ) 4009f54d-5b29-4288-be16-ee6f324456fb
-
vocabulary_machine_name (String, 4 characters ) tags
-
metatags (Array, 0 elements)
-
rdf_mapping (Array, 5 elements)
-
rdftype (Array, 1 element)
-
0 (String, 12 characters ) skos:Concept
-
-
name (Array, 1 element)
-
predicates (Array, 2 elements)
-
-
description (Array, 1 element)
-
predicates (Array, 1 element)
-
0 (String, 15 characters ) skos:definition
-
-
-
vid (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 13 characters ) skos:inScheme
-
-
type (String, 3 characters ) rel
-
-
parent (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 12 characters ) skos:broader
-
-
type (String, 3 characters ) rel
-
-
-
-
-
3 (Array, 2 elements)
-
tid (String, 2 characters ) 36
-
taxonomy_term (Object) stdClass
-
tid (String, 2 characters ) 36
-
vid (String, 1 characters ) 1
-
name (String, 3 characters ) abs | (Callback) abs();
-
description (NULL)
-
format (NULL)
-
weight (String, 2 characters ) 79
-
uuid (String, 36 characters ) 6d9d72fe-7e45-496f-9ffc-1c0a05990666
-
vocabulary_machine_name (String, 4 characters ) tags
-
metatags (Array, 0 elements)
-
rdf_mapping (Array, 5 elements)
-
rdftype (Array, 1 element)
-
0 (String, 12 characters ) skos:Concept
-
-
name (Array, 1 element)
-
predicates (Array, 2 elements)
-
-
description (Array, 1 element)
-
predicates (Array, 1 element)
-
0 (String, 15 characters ) skos:definition
-
-
-
vid (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 13 characters ) skos:inScheme
-
-
type (String, 3 characters ) rel
-
-
parent (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 12 characters ) skos:broader
-
-
type (String, 3 characters ) rel
-
-
-
-
-
-
-
title_field (Array, 1 element)
-
und (Array, 1 element)
-
0 (Array, 3 elements)
-
value (String, 35 characters ) Fitness - 腹肌是怎樣練成的?
-
format (NULL)
-
safe_value (String, 35 characters ) Fitness - 腹肌是怎樣練成的?
-
-
-
-
field_entity_category (Array, 1 element)
-
und (Array, 1 element)
-
0 (Array, 3 elements)
-
target_id (String, 1 characters ) 1
-
entity (Object) stdClass
-
tid (String, 1 characters ) 1
-
vid (String, 1 characters ) 3
-
name (String, 11 characters ) People Plus
-
description (String, 0 characters )
-
format (String, 13 characters ) filtered_html
-
weight (String, 2 characters ) 28
-
uuid (String, 36 characters ) 0e885fd8-7a69-4a09-b9f6-bd5561eeb3f5
-
vocabulary_machine_name (String, 8 characters ) category
-
field_promotion_content (Array, 1 element)
-
metatags (Array, 0 elements)
-
rdf_mapping (Array, 5 elements)
-
rdftype (Array, 1 element)
-
0 (String, 12 characters ) skos:Concept
-
-
name (Array, 1 element)
-
predicates (Array, 2 elements)
-
-
description (Array, 1 element)
-
predicates (Array, 1 element)
-
0 (String, 15 characters ) skos:definition
-
-
-
vid (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 13 characters ) skos:inScheme
-
-
type (String, 3 characters ) rel
-
-
parent (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 12 characters ) skos:broader
-
-
type (String, 3 characters ) rel
-
-
-
-
access (Boolean) TRUE
-
-
-
-
field_thumbnail (Array, 1 element)
-
und (Array, 1 element)
-
0 (Array, 19 elements)
-
fid (String, 3 characters ) 152
-
uid (String, 1 characters ) 9
-
filename (String, 13 characters ) 180772226.jpg
-
uri (String, 52 characters ) public://field/field_thumbnail/article/18077222...
-
public://field/field_thumbnail/article/180772226.jpg
-
-
filemime (String, 10 characters ) image/jpeg
-
filesize (String, 5 characters ) 88198
-
status (String, 1 characters ) 1
-
timestamp (String, 10 characters ) 1497004631
-
type (String, 5 characters ) image
-
uuid (String, 36 characters ) e0f9f195-c9ed-4728-9301-743541e6d837
-
field_file_image_alt_text (Array, 0 elements)
-
field_file_image_title_text (Array, 0 elements)
-
metatags (Array, 0 elements)
-
rdf_mapping (Array, 0 elements)
-
metadata (Array, 2 elements)
-
alt (String, 0 characters )
-
title (String, 0 characters )
-
height (String, 3 characters ) 900
-
width (String, 3 characters ) 900
-
-
-
-
field_article_content (Array, 1 element)
-
und (Array, 1 element)
-
0 (Array, 2 elements)
-
value (String, 2 characters ) 45
-
revision_id (String, 2 characters ) 45
-
-
-
-
field_list_time_mode (Array, 1 element)
-
field_list_date_mode (Array, 1 element)
-
field_list_article_type (Array, 0 elements)
-
field_feed_data (Array, 0 elements)
-
title_original (String, 35 characters ) Fitness - 腹肌是怎樣練成的?
-
metatags (Array, 1 element)
-
und (Array, 2 elements)
-
description (Array, 1 element)
-
value (String, 166 characters ) H = HIM ; M = Marc F. (Model) &nb...
-
H = HIM ; M = Marc F. (Model) H:嘩,你都好大隻喎! M:係呀,靠個身體食飯,練大隻不可少,你喜歡嗎? &nb
-
-
-
keywords (Array, 1 element)
-
value (String, 35 characters ) Sports & Fitness, HIM, fitness, abs
-
-
-
-
rdf_mapping (Array, 11 elements)
-
field_image (Array, 2 elements)
-
predicates (Array, 2 elements)
-
type (String, 3 characters ) rel
-
-
field_tags (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 10 characters ) dc:subject
-
-
type (String, 3 characters ) rel
-
-
rdftype (Array, 2 elements)
-
title (Array, 1 element)
-
predicates (Array, 1 element)
-
0 (String, 8 characters ) dc:title
-
-
-
created (Array, 3 elements)
-
predicates (Array, 2 elements)
-
datatype (String, 12 characters ) xsd:dateTime
-
callback (String, 12 characters ) date_iso8601 | (Callback) date_iso8601();
-
-
changed (Array, 3 elements)
-
predicates (Array, 1 element)
-
0 (String, 11 characters ) dc:modified
-
-
datatype (String, 12 characters ) xsd:dateTime
-
callback (String, 12 characters ) date_iso8601 | (Callback) date_iso8601();
-
-
body (Array, 1 element)
-
predicates (Array, 1 element)
-
0 (String, 15 characters ) content:encoded
-
-
-
uid (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 16 characters ) sioc:has_creator
-
-
type (String, 3 characters ) rel
-
-
name (Array, 1 element)
-
predicates (Array, 1 element)
-
0 (String, 9 characters ) foaf:name
-
-
-
comment_count (Array, 2 elements)
-
predicates (Array, 1 element)
-
0 (String, 16 characters ) sioc:num_replies
-
-
datatype (String, 11 characters ) xsd:integer
-
-
last_activity (Array, 3 elements)
-
predicates (Array, 1 element)
-
0 (String, 23 characters ) sioc:last_activity_date
-
-
datatype (String, 12 characters ) xsd:dateTime
-
callback (String, 12 characters ) date_iso8601 | (Callback) date_iso8601();
-
-
-
cid (String, 1 characters ) 0
-
last_comment_timestamp (String, 10 characters ) 1450839337
-
last_comment_name (NULL)
-
last_comment_uid (String, 1 characters ) 9
-
comment_count (String, 1 characters ) 0
-
name (String, 27 characters ) jonathanwong@scmedia.com.hk
-
picture (String, 1 characters ) 0
-
data (String, 171 characters ) a:5:{s:16:"ckeditor_default";s:1:"t";s:20:"cked...
-
a:5:{s:16:"ckeditor_default";s:1:"t";s:20:"ckeditor_show_toggle";s:1:"t";s:14:"ckeditor_width";s:4:"100%";s:13:"ckeditor_lang";s:2:"en";s:18:"ckeditor_auto_lang";s:1:"t";}
-
-
entity_view_prepared (Boolean) TRUE
-
-
#items (Array, 4 elements)
-
0 (Array, 2 elements)
-
tid (String, 3 characters ) 353
-
taxonomy_term (Object) stdClass
-
∞ (Recursion)
-
-
-
1 (Array, 2 elements)
-
tid (String, 2 characters ) 19
-
taxonomy_term (Object) stdClass
-
∞ (Recursion)
-
-
-
2 (Array, 2 elements)
-
tid (String, 2 characters ) 35
-
taxonomy_term (Object) stdClass
-
∞ (Recursion)
-
-
-
3 (Array, 2 elements)
-
tid (String, 2 characters ) 36
-
taxonomy_term (Object) stdClass
-
∞ (Recursion)
-
-
-
-
#formatter (String, 28 characters ) taxonomy_term_reference_link
-
0 (Array, 4 elements)
-
#type (String, 4 characters ) link | (Callback) link();
-
#title (String, 16 characters ) Sports & Fitness
-
#href (String, 17 characters ) taxonomy/term/353
-
#options (Array, 3 elements)
-
entity_type (String, 13 characters ) taxonomy_term
-
entity (Object) stdClass
-
∞ (Recursion)
-
-
attributes (Array, 3 elements)
-
-
-
1 (Array, 4 elements)
-
#type (String, 4 characters ) link | (Callback) link();
-
#title (String, 3 characters ) HIM
-
#href (String, 16 characters ) taxonomy/term/19
-
#options (Array, 3 elements)
-
entity_type (String, 13 characters ) taxonomy_term
-
entity (Object) stdClass
-
∞ (Recursion)
-
-
attributes (Array, 3 elements)
-
-
-
2 (Array, 4 elements)
-
#type (String, 4 characters ) link | (Callback) link();
-
#title (String, 7 characters ) fitness
-
#href (String, 16 characters ) taxonomy/term/35
-
#options (Array, 3 elements)
-
entity_type (String, 13 characters ) taxonomy_term
-
entity (Object) stdClass
-
∞ (Recursion)
-
-
attributes (Array, 3 elements)
-
-
-
3 (Array, 4 elements)
-
#type (String, 4 characters ) link | (Callback) link();
-
#title (String, 3 characters ) abs | (Callback) abs();
-
#href (String, 16 characters ) taxonomy/term/36
-
#options (Array, 3 elements)
-
entity_type (String, 13 characters ) taxonomy_term
-
entity (Object) stdClass
-
∞ (Recursion)
-
-
attributes (Array, 3 elements)
-
-
-
#field_wrapper (String, 1 characters ) 0
-
#label_wrapper (String, 1 characters ) 0
-
#item_wrapper (String, 1 characters ) 0
-
-
field_entity_category (Array, 19 elements)
-
#theme (String, 5 characters ) field
-
#weight (String, 2 characters ) 12
-
#title (String, 8 characters ) Category
-
#access (Boolean) TRUE
-
#label_display (String, 6 characters ) hidden
-
#view_mode (String, 4 characters ) full
-
#language (String, 3 characters ) und
-
#field_name (String, 21 characters ) field_entity_category
-
#field_type (String, 15 characters ) entityreference
-
#field_translatable (String, 1 characters ) 0
-
#entity_type (String, 4 characters ) node
-
#bundle (String, 7 characters ) article
-
#object (Object) stdClass
-
∞ (Recursion)
-
-
#items (Array, 1 element)
-
#formatter (String, 21 characters ) entityreference_label
-
0 (Array, 1 element)
-
#markup (String, 38 characters ) <a href="/people-plus">People Plus</a>
-
-
#field_wrapper (String, 1 characters ) 0
-
#label_wrapper (String, 1 characters ) 0
-
#item_wrapper (String, 1 characters ) 0
-
-
field_thumbnail (Array, 19 elements)
-
#theme (String, 5 characters ) field
-
#weight (String, 2 characters ) 15
-
#title (String, 9 characters ) Thumbnail
-
#access (Boolean) TRUE
-
#label_display (String, 6 characters ) hidden
-
#view_mode (String, 4 characters ) full
-
#language (String, 3 characters ) und
-
#field_name (String, 15 characters ) field_thumbnail
-
#field_type (String, 5 characters ) image
-
#field_translatable (String, 1 characters ) 0
-
#entity_type (String, 4 characters ) node
-
#bundle (String, 7 characters ) article
-
#object (Object) stdClass
-
∞ (Recursion)
-
-
#items (Array, 1 element)
-
0 (Array, 19 elements)
-
fid (String, 3 characters ) 152
-
uid (String, 1 characters ) 9
-
filename (String, 13 characters ) 180772226.jpg
-
uri (String, 52 characters ) public://field/field_thumbnail/article/18077222...
-
public://field/field_thumbnail/article/180772226.jpg
-
-
filemime (String, 10 characters ) image/jpeg
-
filesize (String, 5 characters ) 88198
-
status (String, 1 characters ) 1
-
timestamp (String, 10 characters ) 1497004631
-
type (String, 5 characters ) image
-
uuid (String, 36 characters ) e0f9f195-c9ed-4728-9301-743541e6d837
-
field_file_image_alt_text (Array, 0 elements)
-
field_file_image_title_text (Array, 0 elements)
-
metatags (Array, 0 elements)
-
rdf_mapping (Array, 0 elements)
-
metadata (Array, 2 elements)
-
alt (String, 0 characters )
-
title (String, 0 characters )
-
height (String, 3 characters ) 900
-
width (String, 3 characters ) 900
-
-
-
#formatter (String, 5 characters ) image
-
0 (Array, 4 elements)
-
#theme (String, 15 characters ) image_formatter
-
#item (Array, 19 elements)
-
fid (String, 3 characters ) 152
-
uid (String, 1 characters ) 9
-
filename (String, 13 characters ) 180772226.jpg
-
uri (String, 52 characters ) public://field/field_thumbnail/article/18077222...
-
public://field/field_thumbnail/article/180772226.jpg
-
-
filemime (String, 10 characters ) image/jpeg
-
filesize (String, 5 characters ) 88198
-
status (String, 1 characters ) 1
-
timestamp (String, 10 characters ) 1497004631
-
type (String, 5 characters ) image
-
uuid (String, 36 characters ) e0f9f195-c9ed-4728-9301-743541e6d837
-
field_file_image_alt_text (Array, 0 elements)
-
field_file_image_title_text (Array, 0 elements)
-
metatags (Array, 0 elements)
-
rdf_mapping (Array, 0 elements)
-
metadata (Array, 2 elements)
-
alt (String, 0 characters )
-
title (String, 0 characters )
-
height (String, 3 characters ) 900
-
width (String, 3 characters ) 900
-
-
#image_style (String, 0 characters )
-
#path (String, 0 characters )
-
-
#field_wrapper (String, 1 characters ) 0
-
#label_wrapper (String, 1 characters ) 0
-
#item_wrapper (String, 1 characters ) 0
-
-
field_article_content (Array, 22 elements)
-
#theme (String, 5 characters ) field
-
#weight (String, 2 characters ) 16
-
#title (String, 15 characters ) Article Content
-
#access (Boolean) TRUE
-
#label_display (String, 6 characters ) hidden
-
#view_mode (String, 4 characters ) full
-
#language (String, 3 characters ) und
-
#field_name (String, 21 characters ) field_article_content
-
#field_type (String, 16 characters ) field_collection
-
#field_translatable (String, 1 characters ) 0
-
#entity_type (String, 4 characters ) node
-
#bundle (String, 7 characters ) article
-
#object (Object) stdClass
-
∞ (Recursion)
-
-
#items (Array, 1 element)
-
0 (Array, 2 elements)
-
value (String, 2 characters ) 45
-
revision_id (String, 2 characters ) 45
-
-
-
#formatter (String, 21 characters ) field_collection_view
-
0 (Array, 4 elements)
-
entity (Array, 1 element)
-
field_collection_item (Array, 1 element)
-
45 (Array, 14 elements)
-
#view_mode (String, 4 characters ) full
-
field_body (Array, 19 elements)
-
#theme (String, 5 characters ) field
-
#weight (String, 1 characters ) 2
-
#title (String, 4 characters ) Body
-
#access (Boolean) TRUE
-
#label_display (String, 6 characters ) hidden
-
#view_mode (String, 4 characters ) full
-
#language (String, 3 characters ) und
-
#field_name (String, 10 characters ) field_body
-
#field_type (String, 17 characters ) text_with_summary
-
#field_translatable (String, 1 characters ) 0
-
#entity_type (String, 21 characters ) field_collection_item
-
#bundle (String, 21 characters ) field_article_content
-
#object (Object) UUIDFieldCollectionItemEntity
-
item_id (String, 2 characters ) 45
-
revision_id (String, 2 characters ) 45
-
field_name (String, 21 characters ) field_article_content
-
default_revision (String, 1 characters ) 1
-
archived (String, 1 characters ) 0
-
uuid (String, 36 characters ) 59787179-063b-4eed-b0c8-2b7477fc68b5
-
field_image (Array, 0 elements)
-
field_video_url (Array, 0 elements)
-
field_body (Array, 1 element)
-
und (Array, 1 element)
-
0 (Array, 5 elements)
-
value (String, 1403 characters ) <p>H = HIM ; M = Marc F. (Model) </p>...
-
<p>H = HIM ; M = Marc F. (Model) </p> <p> </p> <p>H:嘩,你都好大隻喎!</p> <p>M:係呀,靠個身體食飯,練大隻不可少,你喜歡嗎?</p> <p> </p> <p>H:我對你完全無興趣,淨係想知你點練腹肌。</p> <p>M:哦,No problem,其實人人都有腹肌的,只是給個肚遮住罷了。</p> <p> </p> <p>H:我都知,我成日同其他人講我有一大塊腹肌。你係咪成日都要做Sit-up?</p> <p>M:除了Sit-up之外,我會做另一種運動,叫做Bicycle Crunch。你上Youtube可以找到點做。學識之後日日做,就會有成果。但有一點很重要,就是身體脂肪率要很低,不能過15%,那麼腹肌先可以突出來。而且,不能夠只瘦你的肚子,那是不會給你帶來腹肌的。</p> <p> </p> <p>H:即係話要全身的脂肪都要減?</p> <p>M:就是這個意思了。你也好難成身的脂肪都唔減,凈係減個肚的脂肪吧?</p> <p> </p> <p>H:說得有道理,那你如何將脂肪率降低?</p> <p>M:那是要很精準地控制飲食,和多做運動的成果。練得咁辛苦,你要不要摸一下我的腹肌?很硬的。</p> <p> </p> <p>H:不用,謝謝你,原本想問你腹肌咁勁,追女仔會否容易點,現在不用問了,係咁,我走先,Bye!</p>
-
-
summary (String, 0 characters )
-
format (String, 13 characters ) filtered_html
-
safe_value (String, 1368 characters ) <p>H = HIM ; M = Marc F. (Model) </p>...
-
<p>H = HIM ; M = Marc F. (Model) </p> <p> </p> <p>H:嘩,你都好大隻喎!</p> <p>M:係呀,靠個身體食飯,練大隻不可少,你喜歡嗎?</p> <p> </p> <p>H:我對你完全無興趣,淨係想知你點練腹肌。</p> <p>M:哦,No problem,其實人人都有腹肌的,只是給個肚遮住罷了。</p> <p> </p> <p>H:我都知,我成日同其他人講我有一大塊腹肌。你係咪成日都要做Sit-up?</p> <p>M:除了Sit-up之外,我會做另一種運動,叫做Bicycle Crunch。你上Youtube可以找到點做。學識之後日日做,就會有成果。但有一點很重要,就是身體脂肪率要很低,不能過15%,那麼腹肌先可以突出來。而且,不能夠只瘦你的肚子,那是不會給你帶來腹肌的。</p> <p> </p> <p>H:即係話要全身的脂肪都要減?</p> <p>M:就是這個意思了。你也好難成身的脂肪都唔減,凈係減個肚的脂肪吧?</p> <p> </p> <p>H:說得有道理,那你如何將脂肪率降低?</p> <p>M:那是要很精準地控制飲食,和多做運動的成果。練得咁辛苦,你要不要摸一下我的腹肌?很硬的。</p> <p> </p> <p>H:不用,謝謝你,原本想問你腹肌咁勁,追女仔會否容易點,現在不用問了,係咁,我走先,Bye!</p>
-
-
safe_summary (String, 0 characters )
-
-
-
-
field_other_images (Array, 1 element)
-
und (Array, 1 element)
-
0 (Array, 19 elements)
-
fid (String, 3 characters ) 151
-
uid (String, 1 characters ) 9
-
filename (String, 13 characters ) 180772226.jpg
-
uri (String, 55 characters ) public://field/field_other_images/article/18077...
-
public://field/field_other_images/article/180772226.jpg
-
-
filemime (String, 10 characters ) image/jpeg
-
filesize (String, 5 characters ) 88198
-
status (String, 1 characters ) 1
-
timestamp (String, 10 characters ) 1497004631
-
type (String, 5 characters ) image
-
uuid (String, 36 characters ) 1e539040-5a1c-4d9e-9ea9-f7465ae40d23
-
field_file_image_alt_text (Array, 0 elements)
-
field_file_image_title_text (Array, 0 elements)
-
metatags (Array, 0 elements)
-
rdf_mapping (Array, 0 elements)
-
metadata (Array, 2 elements)
-
alt (String, 0 characters )
-
title (String, 0 characters )
-
height (String, 3 characters ) 900
-
width (String, 3 characters ) 900
-
-
-
-
rdf_mapping (Array, 0 elements)
-
entity_view_prepared (Boolean) TRUE
-
-
#items (Array, 1 element)
-
0 (Array, 5 elements)
-
value (String, 1403 characters ) <p>H = HIM ; M = Marc F. (Model) </p>...
-
<p>H = HIM ; M = Marc F. (Model) </p> <p> </p> <p>H:嘩,你都好大隻喎!</p> <p>M:係呀,靠個身體食飯,練大隻不可少,你喜歡嗎?</p> <p> </p> <p>H:我對你完全無興趣,淨係想知你點練腹肌。</p> <p>M:哦,No problem,其實人人都有腹肌的,只是給個肚遮住罷了。</p> <p> </p> <p>H:我都知,我成日同其他人講我有一大塊腹肌。你係咪成日都要做Sit-up?</p> <p>M:除了Sit-up之外,我會做另一種運動,叫做Bicycle Crunch。你上Youtube可以找到點做。學識之後日日做,就會有成果。但有一點很重要,就是身體脂肪率要很低,不能過15%,那麼腹肌先可以突出來。而且,不能夠只瘦你的肚子,那是不會給你帶來腹肌的。</p> <p> </p> <p>H:即係話要全身的脂肪都要減?</p> <p>M:就是這個意思了。你也好難成身的脂肪都唔減,凈係減個肚的脂肪吧?</p> <p> </p> <p>H:說得有道理,那你如何將脂肪率降低?</p> <p>M:那是要很精準地控制飲食,和多做運動的成果。練得咁辛苦,你要不要摸一下我的腹肌?很硬的。</p> <p> </p> <p>H:不用,謝謝你,原本想問你腹肌咁勁,追女仔會否容易點,現在不用問了,係咁,我走先,Bye!</p>
-
-
summary (String, 0 characters )
-
format (String, 13 characters ) filtered_html
-
safe_value (String, 1368 characters ) <p>H = HIM ; M = Marc F. (Model) </p>...
-
<p>H = HIM ; M = Marc F. (Model) </p> <p> </p> <p>H:嘩,你都好大隻喎!</p> <p>M:係呀,靠個身體食飯,練大隻不可少,你喜歡嗎?</p> <p> </p> <p>H:我對你完全無興趣,淨係想知你點練腹肌。</p> <p>M:哦,No problem,其實人人都有腹肌的,只是給個肚遮住罷了。</p> <p> </p> <p>H:我都知,我成日同其他人講我有一大塊腹肌。你係咪成日都要做Sit-up?</p> <p>M:除了Sit-up之外,我會做另一種運動,叫做Bicycle Crunch。你上Youtube可以找到點做。學識之後日日做,就會有成果。但有一點很重要,就是身體脂肪率要很低,不能過15%,那麼腹肌先可以突出來。而且,不能夠只瘦你的肚子,那是不會給你帶來腹肌的。</p> <p> </p> <p>H:即係話要全身的脂肪都要減?</p> <p>M:就是這個意思了。你也好難成身的脂肪都唔減,凈係減個肚的脂肪吧?</p> <p> </p> <p>H:說得有道理,那你如何將脂肪率降低?</p> <p>M:那是要很精準地控制飲食,和多做運動的成果。練得咁辛苦,你要不要摸一下我的腹肌?很硬的。</p> <p> </p> <p>H:不用,謝謝你,原本想問你腹肌咁勁,追女仔會否容易點,現在不用問了,係咁,我走先,Bye!</p>
-
-
safe_summary (String, 0 characters )
-
-
-
#formatter (String, 12 characters ) text_default
-
0 (Array, 1 element)
-
#markup (String, 1368 characters ) <p>H = HIM ; M = Marc F. (Model) </p>...
-
<p>H = HIM ; M = Marc F. (Model) </p> <p> </p> <p>H:嘩,你都好大隻喎!</p> <p>M:係呀,靠個身體食飯,練大隻不可少,你喜歡嗎?</p> <p> </p> <p>H:我對你完全無興趣,淨係想知你點練腹肌。</p> <p>M:哦,No problem,其實人人都有腹肌的,只是給個肚遮住罷了。</p> <p> </p> <p>H:我都知,我成日同其他人講我有一大塊腹肌。你係咪成日都要做Sit-up?</p> <p>M:除了Sit-up之外,我會做另一種運動,叫做Bicycle Crunch。你上Youtube可以找到點做。學識之後日日做,就會有成果。但有一點很重要,就是身體脂肪率要很低,不能過15%,那麼腹肌先可以突出來。而且,不能夠只瘦你的肚子,那是不會給你帶來腹肌的。</p> <p> </p> <p>H:即係話要全身的脂肪都要減?</p> <p>M:就是這個意思了。你也好難成身的脂肪都唔減,凈係減個肚的脂肪吧?</p> <p> </p> <p>H:說得有道理,那你如何將脂肪率降低?</p> <p>M:那是要很精準地控制飲食,和多做運動的成果。練得咁辛苦,你要不要摸一下我的腹肌?很硬的。</p> <p> </p> <p>H:不用,謝謝你,原本想問你腹肌咁勁,追女仔會否容易點,現在不用問了,係咁,我走先,Bye!</p>
-
-
-
#field_wrapper (String, 1 characters ) 0
-
#label_wrapper (String, 1 characters ) 0
-
#item_wrapper (String, 1 characters ) 0
-
-
field_other_images (Array, 19 elements)
-
#theme (String, 5 characters ) field
-
#weight (String, 1 characters ) 3
-
#title (String, 12 characters ) Other Images
-
#access (Boolean) TRUE
-
#label_display (String, 6 characters ) hidden
-
#view_mode (String, 4 characters ) full
-
#language (String, 3 characters ) und
-
#field_name (String, 18 characters ) field_other_images
-
#field_type (String, 5 characters ) image
-
#field_translatable (String, 1 characters ) 0
-
#entity_type (String, 21 characters ) field_collection_item
-
#bundle (String, 21 characters ) field_article_content
-
#object (Object) UUIDFieldCollectionItemEntity
-
∞ (Recursion)
-
-
#items (Array, 1 element)
-
0 (Array, 19 elements)
-
fid (String, 3 characters ) 151
-
uid (String, 1 characters ) 9
-
filename (String, 13 characters ) 180772226.jpg
-
uri (String, 55 characters ) public://field/field_other_images/article/18077...
-
public://field/field_other_images/article/180772226.jpg
-
-
filemime (String, 10 characters ) image/jpeg
-
filesize (String, 5 characters ) 88198
-
status (String, 1 characters ) 1
-
timestamp (String, 10 characters ) 1497004631
-
type (String, 5 characters ) image
-
uuid (String, 36 characters ) 1e539040-5a1c-4d9e-9ea9-f7465ae40d23
-
field_file_image_alt_text (Array, 0 elements)
-
field_file_image_title_text (Array, 0 elements)
-
metatags (Array, 0 elements)
-
rdf_mapping (Array, 0 elements)
-
metadata (Array, 2 elements)
-
alt (String, 0 characters )
-
title (String, 0 characters )
-
height (String, 3 characters ) 900
-
width (String, 3 characters ) 900
-
-
-
#formatter (String, 5 characters ) image
-
0 (Array, 4 elements)
-
#theme (String, 15 characters ) image_formatter
-
#item (Array, 19 elements)
-
fid (String, 3 characters ) 151
-
uid (String, 1 characters ) 9
-
filename (String, 13 characters ) 180772226.jpg
-
uri (String, 55 characters ) public://field/field_other_images/article/18077...
-
public://field/field_other_images/article/180772226.jpg
-
-
filemime (String, 10 characters ) image/jpeg
-
filesize (String, 5 characters ) 88198
-
status (String, 1 characters ) 1
-
timestamp (String, 10 characters ) 1497004631
-
type (String, 5 characters ) image
-
uuid (String, 36 characters ) 1e539040-5a1c-4d9e-9ea9-f7465ae40d23
-
field_file_image_alt_text (Array, 0 elements)
-
field_file_image_title_text (Array, 0 elements)
-
metatags (Array, 0 elements)
-
rdf_mapping (Array, 0 elements)
-
metadata (Array, 2 elements)
-
alt (String, 0 characters )
-
title (String, 0 characters )
-
height (String, 3 characters ) 900
-
width (String, 3 characters ) 900
-
-
#image_style (String, 0 characters )
-
#path (String, 0 characters )
-
-
#field_wrapper (String, 1 characters ) 0
-
#label_wrapper (String, 1 characters ) 0
-
#item_wrapper (String, 1 characters ) 0
-
-
#pre_render (Array, 1 element)
-
0 (String, 30 characters ) _field_extra_fields_pre_render | (Callback) _field_extra_fields_pre_render();
-
-
#entity_type (String, 21 characters ) field_collection_item
-
#bundle (String, 21 characters ) field_article_content
-
#groups (Array, 0 elements)
-
#fieldgroups (Array, 0 elements)
-
#group_children (Array, 0 elements)
-
#entity_view_mode (Array, 6 elements)
-
entity_type (String, 21 characters ) field_collection_item
-
id (String, 2 characters ) 45
-
bundle (String, 21 characters ) field_article_content
-
view_mode (String, 4 characters ) full
-
langcode (String, 7 characters ) zh-hant
-
has_bundles (Boolean) TRUE
-
-
#theme (String, 6 characters ) entity
-
#entity (Object) UUIDFieldCollectionItemEntity
-
∞ (Recursion)
-
-
#language (String, 7 characters ) zh-hant
-
#page (NULL)
-
-
-
-
#theme_wrappers (Array, 1 element)
-
0 (String, 21 characters ) field_collection_view
-
-
#attributes (Array, 1 element)
-
links (Array, 2 elements)
-
#theme (String, 28 characters ) links__field_collection_view
-
#attributes (Array, 1 element)
-
-
-
#prefix (String, 49 characters ) <div class="field-collection-container clearfix">
-
#suffix (String, 6 characters ) </div>
-
#attached (Array, 1 element)
-
#field_wrapper (String, 1 characters ) 0
-
#label_wrapper (String, 1 characters ) 0
-
#item_wrapper (String, 1 characters ) 0
-
-
field_list_time_mode (Array, 19 elements)
-
#theme (String, 5 characters ) field
-
#weight (String, 2 characters ) 17
-
#title (String, 9 characters ) Time Mode
-
#access (Boolean) TRUE
-
#label_display (String, 6 characters ) hidden
-
#view_mode (String, 4 characters ) full
-
#language (String, 3 characters ) und
-
#field_name (String, 20 characters ) field_list_time_mode
-
#field_type (String, 9 characters ) list_text
-
#field_translatable (String, 1 characters ) 0
-
#entity_type (String, 4 characters ) node
-
#bundle (String, 7 characters ) article
-
#object (Object) stdClass
-
∞ (Recursion)
-
-
#items (Array, 1 element)
-
#formatter (String, 12 characters ) list_default
-
0 (Array, 1 element)
-
#markup (String, 5 characters ) Night
-
-
#field_wrapper (String, 1 characters ) 0
-
#label_wrapper (String, 1 characters ) 0
-
#item_wrapper (String, 1 characters ) 0
-
-
field_list_date_mode (Array, 19 elements)
-
#theme (String, 5 characters ) field
-
#weight (String, 2 characters ) 18
-
#title (String, 9 characters ) Date Mode
-
#access (Boolean) TRUE
-
#label_display (String, 6 characters ) hidden
-
#view_mode (String, 4 characters ) full
-
#language (String, 3 characters ) und
-
#field_name (String, 20 characters ) field_list_date_mode
-
#field_type (String, 9 characters ) list_text
-
#field_translatable (String, 1 characters ) 0
-
#entity_type (String, 4 characters ) node
-
#bundle (String, 7 characters ) article
-
#object (Object) stdClass
-
∞ (Recursion)
-
-
#items (Array, 1 element)
-
#formatter (String, 12 characters ) list_default
-
0 (Array, 1 element)
-
#markup (String, 7 characters ) Weekday
-
-
#field_wrapper (String, 1 characters ) 0
-
#label_wrapper (String, 1 characters ) 0
-
#item_wrapper (String, 1 characters ) 0
-
-
#pre_render (Array, 1 element)
-
0 (String, 30 characters ) _field_extra_fields_pre_render | (Callback) _field_extra_fields_pre_render();
-
-
#entity_type (String, 4 characters ) node
-
#bundle (String, 7 characters ) article
-
#groups (Array, 0 elements)
-
#fieldgroups (Array, 0 elements)
-
#group_children (Array, 0 elements)
-
links (Array, 5 elements)
-
#theme (String, 11 characters ) links__node
-
#pre_render (Array, 1 element)
-
0 (String, 23 characters ) drupal_pre_render_links | (Callback) drupal_pre_render_links();
-
-
#attributes (Array, 1 element)
-
node (Array, 3 elements)
-
comment (Array, 3 elements)
-
-
comments (Array, 0 elements)
-
#attached (Array, 1 element)
-
js (Array, 2 elements)
-
modules/statistics/statistics.js (Array, 1 element)
-
scope (String, 6 characters ) footer
-
-
0 (Array, 2 elements)
-
-
-
#entity_view_mode (Array, 6 elements)
-
entity_type (String, 4 characters ) node
-
id (String, 2 characters ) 28
-
bundle (String, 7 characters ) article
-
view_mode (String, 4 characters ) full
-
langcode (String, 7 characters ) zh-hant
-
has_bundles (Boolean) TRUE
-
-
#view_mode (String, 4 characters ) full
-
#theme (String, 4 characters ) node
-
#node (Object) stdClass
-
∞ (Recursion)
-
-
#language (String, 7 characters ) zh-hant
-
-
Krumo version 0.2.1a
| http://krumo.sourceforge.net